cps fitness affiliate gym
cps fitness affiliate gym
Training Programs
HYROX simulation in Athlone
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Preparing for the Hybrid Series Ireland HYROX event is an exciting journey that requires dedication, focus, and a well-structured training plan. To help you achieve your best possible performance on race day, we are proud to offer three levels of online training programs designed to cater to athletes of all experience levels.
TRAINING PROGRAMS FOR HYROX IRELAND
Training Programs
Beginner Training Programs
If you're new to HYROX or just starting your fitness journey, our Beginner Training Program is the perfect foundation for your success. This program focuses on building your endurance, strength, and overall fitness through a progressive, easy-to-follow 12 week plan.
ExperienceD Training Programs
For athletes with some HYROX or fitness experience, our Experienced Training Program is designed to help you take your performance to the next level. This program builds upon your existing fitness base, focusing on improving your speed, power, and efficiency across all stations. Your plan will consist of 5 training days & 2 active recovery days each week for 8 weeks. Our plan is carefully crafted to target specific areas of improvement and optimise your race-day performance.
Tailored Training Programs
For athletes with some HYROX or fitness experience, our tailored training Program is specific 1-1 personalised coaching, with sessions created based on your running zones & target race weight for each of the 5 stations. you will receive weekly feedback and your weekly training schedule will be programmed on Sundays. This program is designed to help you take your performance to the next level.
Join a Tailored Training Program
No matter which training program you choose, you can expect:
Invest in your success and join one of our online training programs today. With our expert guidance and your unwavering commitment, you'll arrive at your HYROX event in the best shape of your life, ready to conquer the course and achieve your personal best.
Get in Touch
We'd love to hear from you! Whether you have questions about our upcoming Hybrid Series Ireland HYROX events, training programs, or just want to connect with our team, we're here to help. Feel free to reach out to us using our contact form.
Thank you for your interest in Hybrid Series Ireland. We look forward to hearing from you and helping you achieve your fitness goals!
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