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HYROX simulation in Athlone
Join the Ultimate HYROX Fitness Experience in Athlone!
Get ready to be a part of an unforgettable fitness experience at the Hybrid Series Ireland HYROX simulation! This beginner-friendly HYROX event, takes place in the vibrant town of Athlone and offers a variety of race formats to suit every fitness enthusiast. Whether you're a seasoned athlete or just starting your fitness journey, this HYROX event has something for everyone.
Half HYROX
New to HYROX and want to give it a try?
The Half Hyrox is designed for those looking to dip their toes into the world of HYROX. The format follows the same order as the full HYROX race, but with shorter runs and stations – making it the perfect stepping stone for beginners.
600m each (instead of 1km)
Half the usual reps or distance, same weights
Step into the HYROX experience at a more approachable level – challenge yourself, build confidence, and get ready for the full race!
The Stations
HYROX SIMULATION Athlone
Race Formats
Half HYROX Singles
Ready to experience the thrill of the race at half the distance? The Half Sim Singles is the perfect entry point or a high-intensity sprint for those looking to test their engine. You'll take on 600m runs and halved station distances, providing a fast-paced challenge that delivers the full sense of accomplishment.
Half HYROX Doubles
Double the fun, half the distance! The Half Sim Doubles allows you and a partner to take on the course as a team. You’ll tackle the 600m runs side-by-side and split the work at the functional stations however you choose. It’s the ultimate way to experience the energy of race day with a teammate by your side.
HYROX Singles
Calling all fitness enthusiasts! Take on the challenge of HYROX as an individual competitor and push your limits in this beginner-friendly HYROX event. With a supportive environment and official timing, you'll have the perfect opportunity to showcase your skills and determination.
HYROX Doubles
Grab a partner and join forces in the HYROX Doubles category! This format allows you to tackle the course together, supporting and motivating each other throughout the race. Both members will do the runs side by side, with each of the stations being split in whatever way you decide.
HYROX SIMULATION Athlone
the full hyrox experience
HYROX SIMULATION Athlone
HYROX Stations
Each station is designed to test different aspects of your fitness, including endurance, strength, power, and coordination. The combination of the 1km run and functional work stations creates a unique and challenging race format that pushes athletes to their limits while providing a sense of accomplishment upon completion.
1000m SkiErg
A 1000-meter ski ergometer workout that primarily targets the upper body, core, and lower body muscles when performed efficiently.
50m Sled Push
Participants push a weighted sled for 50 meters (100kg for females and 150kg for males), engaging the lower body muscles, core, and posterior chain.
50m Sled Pull
Athletes pull a weighted sled for 50 meters, targeting the glutes, back, biceps, and core. The weight is 80kg for females and 100kg for males.
80m Burpee Broad Jump
A combination of burpees and broad jumps for 80 meters, providing a full-body workout.
1000m Row
Participants complete a 1000-meter row on a rowing ergometer, marking the halfway point of the race.
200m Farmers Carry
Athletes carry heavy weights for 200 meters, engaging the upper back, core, and grip strength. This involves 2x16kg kettlebells for females and 2x24kg kettlebells for males.
100m Sandbag Lunges
Participants perform lunges while carrying a sandbag on their shoulders for 100 meters, primarily targeting the legs and glutes. The weight is 10kg for females and 20kg for males.
Wall Balls
The final work station involves throwing a wall ball to a target for 100 repetitions. Athletes use a 4kg ball to a 9-foot target (females) or a 6kg ball to a 10-foot target (males).
Get in Touch
We'd love to hear from you! Whether you have questions about our upcoming Hybrid Series Ireland HYROX events, training programs, or just want to connect with our team, we're here to help. Feel free to reach out to us using our contact form.
Thank you for your interest in Hybrid Series Ireland. We look forward to hearing from you and helping you achieve your fitness goals!
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