cps fitness affiliate gym
cps fitness affiliate gym
Event
Details
HYROX simulation in Athlone
Get ready to be a part of an unforgettable fitness experience at the Hybrid Series Ireland HYROX simulation! This beginner-friendly HYROX event, takes place in the vibrant town of Athlone and offers a variety of race formats to suit every fitness enthusiast. Whether you're a seasoned athlete or just starting your fitness journey, this HYROX event has something for everyone.
HYROX SIMULATION Athlone
Race Formats
Female HYROX Singles
Calling all female fitness enthusiasts! Take on the challenge of HYROX as an individual competitor and push your limits in this beginner-friendly HYROX event. With a supportive environment and official timing, you'll have the perfect opportunity to showcase your skills and determination.
male HYROX Singles
Attention male athletes! Test your mettle against fellow competitors in the Male HYROX Singles category. This HYROX event provides the ideal platform to challenge yourself, improve your fitness, and experience the thrill of HYROX.
HYROX Doubles
Grab a partner and join forces in the HYROX Doubles category! This format allows you to tackle the course together, supporting and motivating each other throughout the race. Both members will do the runs side by side, with each of the stations being split in whatever way you decide. Whether you're friends, family, or gym buddies, this beginner-friendly HYROX event is the perfect opportunity to strengthen your bond while pushing your fitness boundaries.
HYROX Relay
Assemble your dream team of 4 and take on the HYROX Relay! This exciting format allows each team member to complete any TWO runs and any TWO stations in any order (they do not have to be consecutive), showcasing your team's versatility and strategic planning. Perfect for groups of friends, gym squads, or corporate teams, the HYROX Relay promises an unforgettable experience of camaraderie and friendly competition.
HYROX SIMULATION Athlone
the full hyrox experience
HYROX SIMULATION Athlone
HYROX Stations
Each station is designed to test different aspects of your fitness, including endurance, strength, power, and coordination. The combination of the 1km run and functional work stations creates a unique and challenging race format that pushes athletes to their limits while providing a sense of accomplishment upon completion.
1000m SkiErg
A 1000-meter ski ergometer workout that primarily targets the upper body, core, and lower body muscles when performed efficiently.
50m Sled Push
Participants push a weighted sled for 50 meters, engaging the lower body muscles, core, and posterior chain.
50m Sled Pull
Athletes pull a weighted sled for 50 meters, targeting the glutes, back, biceps, and core.
80m Burpee Broad Jump
A combination of burpees and broad jumps for 80 meters, providing a full-body workout.
1000m Row
Participants complete a 1000-meter row on a rowing ergometer, marking the halfway point of the race.
200m Farmers Carry
Athletes carry heavy weights (one in each hand) for 200 meters, engaging the upper back, core, and grip strength.
100m Sandbag Lunges
Participants perform lunges while carrying a sandbag (10, 20, or 30 kg) on their shoulders for 100 meters, primarily targeting the legs and glutes.
75/100 Wall Balls
The final work station involves throwing a medicine ball (6, 8, or 10 kg) to a target on a wall for 75 or 100 repetitions, depending on the division.
Get in Touch
We'd love to hear from you! Whether you have questions about our upcoming Hybrid Series Ireland HYROX events, training programs, or just want to connect with our team, we're here to help. Feel free to reach out to us using our contact form.
Thank you for your interest in Hybrid Series Ireland. We look forward to hearing from you and helping you achieve your fitness goals!
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